(with weekly adjustments)
$150 - Monthly
$350 - 3 Month Bundle
Detailed Training Program
(no adjustments)
Personalized Meal Plan
(with weekly adjustments)
Virtual Posing Session
$100 one time fee (per program)
$125 - Monthly
$300 - 3 Month Bundle
30 Minutes - $25
60 Minutes - $40
Schredz Fitness © All rights reserved 2022
Contact: coaching@schredzfitness.com
Personal Training Options
Schredz Fitness © All rights reserved 2022
MEAL/DIET PLAN
COACHING OPTIONS
THE SHREDDED BEAST CUTTING MEAL
PLAN-
Includes the following suggestions:
fully custom diet (suggestions on exactly what to
eat, how much, and when all calculated) to get
ripped and reveal your shreds!
important key tips when cutting
supplement suggestions
unlimited access to me (via text)
regular check ins
diet adjustments as needed
$50/month
THE MASSIVE BEAST CLEAN BULKING
MEAL PLAN-
Includes the following suggestions:
fully custom diet (suggestions on exactly what to
eat, how much, and when all calculated to gain
weight) to put on quality size the right way!
important key tips when bulking
supplement suggestions
unlimited access to me (via text)
regular check ins
diet adjustments as needed
$50/month
THE BEAST WEIGHT MAINTENANCE MEAL
PLAN-
Includes the following suggestions:
fully custom diet (suggestions on exactly what to
eat, how much, and when) to maintain your
current bodyweight (perfectly pairs with
strength program to increase strength without
having to bulk up and maximize your strength
to bodyweight ratio!)
important key tips when maintaining current
weight
supplement suggestions
unlimited access to me (via text)
regular check ins
diet adjustments as needed
$50/month
THE GRIZZLY NUTRITION TIPS-
Includes the following:
suggestions on basic nutrition tips based on your
current diet and your desired goals
supplement suggestions
occasional check ins for questions/guidance
$25/month
WORKOUT PROGRAM
COACHING OPTIONS
THE BEAST GAINS MUSCLE GROWTH
WORKOUT PROGRAM-
Includes the following:
fully custom workout plan (including
exercises, sets, reps, rest time) for
increasing hypertrophy (muscle growth)
unlimited access to me (via text) and
regular check ins
monthly workout rotations (upon payment)
initial in person instruction for form and to
dive deeper into mind muscle connection
to maximize muscle growth
$50/month
THE HALF GROWTH & HALF
STRENGTH BEAST WORKOUT
PROGRAM-
Includes the following:
fully custom workout plan (including
exercises, sets, reps, rest time) for
increasing strength and boosting
hypertrophy (muscle growth)
unlimited access to me (via text) and
regular check ins
monthly workout rotations (upon payment)
initial in person instruction for
powerlifting techniques and to also dive
deeper into mind muscle connection to
maximize growth
$50/month
THE MAX BEAST STRENGTH
WORKOUT PROGRAM-
Includes the following:
fully custom workout plan (including
exercises, sets, reps, amount of weight) to
increase strength and overall total (bench,
squat, and deadlift maxes!)
unlimited access to me (via text) and
regular check ins
weekly workouts (max on 6
th
week, then
repeat)
initial in person instruction for form and to
dive deeper into powerlifting techniques to
maximize strength
$60/month
THE GRIZZLY WORKOUT TIPS-
Includes the following:
general workout tips based on your current
workouts and your desired goals
occasional check ins for
questions/guidance
$25/month
ALPHA
Contact:
coaching@schredzfitness.com
